Fit and fittness

 What is fitness and gym?

A fitness center is usually larger than an average gym, especially if it includes amenities such as outdoor pool, golf course, running tracks. A fitness center normally offers a range of group classes and individual workout programs.

What are the 4 types of fitness?

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.One definition is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition[1]. In the fitness profession, exercise is at the heart of what we do. As we improve our fitness, we improve the body's ability to perform activity.31 

What is fitness and gym?

A fitness center is usually larger than an average gym, especially if it includes amenities such as outdoor pool, golf course, running tracks. A fitness center normally offers a range of group classes and individual workout programs.

What is fitness and why is it important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is fitness for life?

Personal Fitness for Life is a one-semester course designed to enable students to obtain the knowledge and skills necessary to develop and maintain a health-enhancing level of fitness and to increase physical competence, self-esteem and the motivation to pursue lifelong physical activity.